Preview
Marcy Recumbent Exercise Bike with Resistance ME-709

XTERRA Fitness FB150 Folding Exercise Bike, Silver

As Seen On TV Slim Cycle Stationary Bike - Folding Indoor Exercise Bike with Arm Resistance Bands and Heart Monitor - Perfect Home Exercise Machine for Cardio

Title
Marcy Recumbent Exercise Bike with Resistance ME-709

XTERRA Fitness FB150 Folding Exercise Bike

BulbHead As Seen On TV Slim Cycle 2-in-1 Stationary Bike

Brand
Marcy

XTERRA Fitness

BulbHead

Prime Benefits

Price
Price not available

$129.99

$199.88

Preview
Marcy Recumbent Exercise Bike with Resistance ME-709

Title
Marcy Recumbent Exercise Bike with Resistance ME-709

Brand
Marcy

Prime Benefits

Price
Price not available

Preview
XTERRA Fitness FB150 Folding Exercise Bike, Silver

Title
XTERRA Fitness FB150 Folding Exercise Bike

Brand
XTERRA Fitness

Prime Benefits

Price
$129.99

Preview
As Seen On TV Slim Cycle Stationary Bike - Folding Indoor Exercise Bike with Arm Resistance Bands and Heart Monitor - Perfect Home Exercise Machine for Cardio

Title
BulbHead As Seen On TV Slim Cycle 2-in-1 Stationary Bike

Brand
BulbHead

Prime Benefits

Price
$199.88

Can You Train With an Elliptical for Rehabbing a Knee?

Video Review


Video Transcript


hi I’m Alice Holland and I’m going to
show you how to rehab your knee using
the elliptical trainer the elliptical
trainer is actually one of the best
equipment out there for rehabbing the
knee not only is it low-impact but it
also stresses on the strengthening in
the cardiovascular effect of doing the
exercise there are some specific ways
that you can work on the elliptical
trainer to specifically target the quads
and the knee to properly rehab your knee
on the elliptical trainer you need to
make sure that you’re not bouncing on it
first of all put yourself in a slight
squat position keep your core nice and
tight and then start peddling make sure
that your shoulders and your abs don’t
move a good way to notice that is if
your head doesn’t buck up and down make
sure you feel it in the quads the quads
will start to burn really fast I’m going
to show you how what not to do on the
elliptical so that doesn’t give too much
of a quad effect but if you slow it down
you keep everything nice and tight you
get a good workout for the knee also
make sure that you don’t cave your knee
in make sure that the feet and knees are
all pointing in the same direction

Bestseller No. 1


CAMBIVO 2 Pack Knee Brace, Knee Compression Sleeve Support for Men and Women, Running, Hiking, Arthritis, ACL, Meniscus Tear, Sports, Home Gym (Gray,Large)

  • BENEFITS – Effective in managing knee pain caused by exercise or any activity that puts pressure on your knees, reduces swelling, inflammation, stiffness and supports in muscle recovery, also it has heating effect for muscular recovery
  • SPORTS – Suitable for all activities and exercises that involve a great amount of stress on the joints like running, bicycling, hiking, basketball, football, soccer, volleyball, golf, tennis, skiing, crossfit, weight training and other sports
  • INJURY PREVENTION AND PAIN RELIEF – Commonly used by people suffering from knee pain, stiff or sore muscles & joints, arthritis, tendonitis, and other common conditions that caused by repeated overuse or injury of knee
  • ANTI-SLIP SILICONE – Our knee sleeves designed with anti-slip silicone waves on the top for superior comfort. Unlike other knee sleeves, the premium material provides extra reinforcement without sacrificing comfort
  • A PERFECT ADD-ON TO YOUR HOME GYM – Keep doing exercise at home, drink plenty of water, and sleep well to boost your circulation and help you stay healthy. Due to the individual difference in leg shapes, BMI, and other factors, the sizing issue like slide down, bunch up could happen. If this is your case, or you are not satisfied with your purchase, please don’t hesitate to contact our customer support. We will more than happy to assist you!

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Last update on 2020-06-02 / Disclaimer: as an Amazon Associate a Simply Philosophy team earns from qualifying purchases.

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Last update on 2020-06-02 / Disclaimer: as an Amazon Associate a Simply Philosophy team earns from qualifying purchases.